Скачать или смотреть Does drinking alcohol slow down my fat loss?

Alcohol doesn’t just add calories, it also directly affects your metabolism, making fat loss harder. When your body processes alcohol, its by-products slow down your ability to burn fat. Even if you’re technically in a calorie deficit, your body will prioritise burning stored carbohydrates or, worse, protein from muscles and other tissues for energy instead of using fat. That’s not what we want when your goal is to get leaner.

Regular drinking can also leave you feeling sluggish. Lower energy means fewer steps, less motivation to train, and an overall harder time sticking to your plan. So even if your calorie numbers look right on paper, alcohol can still hold back your progress. Be mindful of your intake and limit it wherever possible to keep your fat loss on track.

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