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Would you eat raw garlic for health reasons?

Raw garlic for health – is it beneficial?
🌿 Garlic is one of the oldest medicinal plants used both in cooking and in folk medicine. Consuming raw garlic is often associated with a number of health benefits, but it is important to be aware of some specific characteristics.

Benefits of raw garlic
🛡️ Strengthens the immune system – contains allicin, which has antibacterial and antiviral properties.

❤️ Supports cardiovascular health – it can lower blood pressure and cholesterol levels.

🧠 Antioxidant effect – protects cells from free radicals.

🍽️ Improves digestion – stimulates enzyme secretion and supports intestinal flora.

Possible side effects
⚠️ Stomach irritation – may cause heartburn or pain in sensitive individuals.

👃 Strong odor – both from the mouth and skin, due to its sulfur compounds.

💊 Interaction with medications – may enhance the effect of anticoagulants (blood thinners).

How to consume it
It is best to eat it raw, because heat treatment reduces the amount of allicin.

It can be added to salads, sauces, or taken with honey to make it easier to swallow.

Moderate consumption is recommended – 1–2 cloves per day.

👉 Conclusion: Raw garlic can be a valuable health aid, but it should be consumed sensibly and in accordance with individual tolerance.

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