Скачать или смотреть 80/20 Running Rule: Optimize Training Intensity for Maximum Benefit

Unlock your full running potential with the 80/20 Running Rule—a scientifically backed training method that helps runners of all levels boost endurance, avoid burnout and achieve peak performance. 🏃‍♂️💨

In this video, we break down:

What the 80/20 rule is and why it works
How to balance low- and high-intensity workouts
Real-world examples of elite runners using this method
Tips to apply the 80/20 principle to your weekly training plan
Whether you're training for a 5K, marathon, or just want to run smarter—not harder—this guide will help you train efficiently and stay injury-free.

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