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Dal soup recipe#weightloss #soup #viral #kasuaralvi#yt


Hi friends,join me on new episode of Dal soup recipe#weightloss #soup #viral #kasuaralvi yet perfectly filling , keeping you satisfied longer without overeating.This soup blends the earthy flavours of kasoor,moong dals with salt, pepper and a bit tangy lemon juice,creating a creamy bowl of nutrients packed soup that had fibre too.
Enjoy it as a comforting lunch or dinner on its own or pair it with salad for a wholesome , healthy and energising meal that's good to achieve weightloss goal.
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prep time: 15 min
cooking time 5 min
Total time 20 minutes
serves : 3 to 4 persons.


ingredients
moong dal 3 TBS
masoor dal 3 tbs
carrots 1
tomato 1
onion 1
salt
pepper 1/2 tsp
garlic cloves 4
water 2 to 3 cups
fresh corriander
lemon juice 2 tbs

Directions,
soak the lentils in water for 15 minutes.
in a pressure cooker,add soaked lentils,drain the water
add 3 cups water
add chopped garlic, carrots, tomato and onion
add salt and apply pressure for 3 min.
remove the mix in a bowl bring it to room temperature.
blend it in a mixer so that it turns into creamy texture.
Retransfer to the pan and heat it.
add a cup of water to adjust thickness
bring it to boil Remove in a few minutes.
Serve in a bowl, garnish with fresh herbs.

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