Self-Regulation & Finding Safety in Your Nervous System with Deb Dana | Mindful Discoveries

The autonomic nervous system is at the heart of our lived experience. It's where everything begins. It's the platform that is created for our thoughts, our feelings, our actions, our stories. And with a regulated nervous system, a flexible nervous system, a nervous system that can be flexible, can dysregulate, can meet the challenges of the day and keep us anchored in that place of safety, we have a lot of physical and physiological benefits.

Deb Dana, LCSW, is a clinician and consultant specializing in using the lens of Polyvagal Theory to understand and resolve the impact of trauma and create ways of working that honor the role of the autonomic nervous system. She developed the Rhythm of Regulation Clinical Training Series and lectures internationally on ways Polyvagal Theory informs work with trauma survivors.

If you would like to watch our videos in full, and ad-free, we invite you inward, to Sounds True One, our digital platform and membership community. Join the world’s foremost spiritual teachers, wisdom leaders and luminaries of our time–all in one place + live classes, original series, online community events, special events, and more accessible on desktop or mobile. Sounds True One, your home for wisdom, connection, and wellbeing. https://bit.ly/3VkNjAz

More from Deb Dana: https://www.soundstrue.com/blogs/auth...

Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 1500 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than three decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Mission Statement.

Connect with us:
Facebook: http://bit.ly/2XFIIeE
Instagram: http://bit.ly/2UlEoiH
Website: http://bit.ly/2tOl02d