Скачать или смотреть TV 287: Falls Prevention Exercise. (English Subs) برنامه پیشگیری از افتادن. روز جهانی سالمندان

زنگ سلامت 287 In this episode, we celebrate International Day of Older Persons by focusing on a crucial topic: Falls Prevention. Falls are a common concern for older adults, but with the right exercises and precautions, they can be minimized. Learn about a specialized exercise program designed to enhance balance, strength, and overall mobility to reduce the risk of falls. 🏃‍♂️

🔍 What You’ll Learn in this Episode:

Key exercises to improve balance and coordination in older adults
How strength training helps prevent falls and injuries
The importance of flexibility and joint mobility for fall prevention
Practical tips for creating a safer environment at home
Why regular exercise is essential for maintaining independence and quality of life
✨ Why This Video Matters:

Empower older adults to stay active and safe
Prevent falls and related injuries with simple, effective exercises
Promote health and wellness in older persons through daily movement
📞 Contact Us
🏢 Rose Clinic Performance Physiotherapy Ltd.
📍 Location: Holland Road
📞 Phone: 07902 309 768
📧 Email: [email protected]
🌐 Website: www.roseclinicphysio.co.uk

📸 Instagram: @roseclinicphysio
🎥 YouTube: RoseClinicPhysio

We specialize in falls prevention programs, injury rehabilitation, and exercises that enhance strength, mobility, and balance for people of all ages. 💪

✅ Connect with Us:
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👍 Like the video if you found it helpful!
💬 Comment below with your experiences or questions about fall prevention exercises—we’d love to hear from you.
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Hashtags:
#FallsPrevention #SeniorHealth #ExerciseForSeniors #روز_جهانی_سالمندان #BalanceExercises #StrengthTraining #پیشگیری_از_سقوط #RoseClinicPhysio #MobilityForSeniors #FunctionalFitness #SeniorWellness #PhysiotherapyForElderly #HollandRoadPhysio #InjuryPrevention #ElderlyExercise

🎥 Thank you for watching! Share this video with older adults in your life or caregivers who can benefit from these fall prevention exercises to help them live a safer, healthier, and more independent life. 🚶‍♀️💪


Falls Prevention Exercise Programme (home-based); Happy International Day of Older Persons (with English Subtitles)

تمرینات فیزیوتراپی برای پیشگیری ازافتادن افراد مسن، روز جهانی سالمندان مبارک

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