Скачать или смотреть Breathing Techniques for Efficient Running | JBG Satara Hill Half Marathon | JBGSHHM

Running well isn’t just about legs and pace—it’s about how you breathe. And if you’ve ever wondered why breathing feels harder on climbs, during sprints, or in humid weather, this episode is for you.

In this highly practical session, we go beyond theory to bring you simple, science-backed breathing techniques that help you run longer, recover quicker, and stay more relaxed while running.

● Here’s what you’ll learn:
○ How breath control improves pacing, rhythm, and endurance
○ Breathing drills and post-run recovery practices
○ Using breath to regulate heart rate and reduce stress
○ Common myths around breathing and what actually works
○ Pranayama adaptations for runners
○ How Chi Running principles support breath-body coordination

● Session Expert: Milind Halbe
SRF Team Member
Certified Chi Running Instructor (USA)
Trained in Performance Breathing (Singapore)
Marathoner | Ultra runner | Trekker
Developed Pranayama-based heart rate regulation techniques
Completed Over 65 endurance events

● Moderator: Neha Doshi
SRF Team Member
Company Secretary in Practice
Marathoner, Anchor & Mrs Satara 2018
National award winner and fitness advocate

Whether you’re training for the JBG Satara Hill Half Marathon or simply looking to improve your daily runs—this session will leave you breathing better and running stronger.

Don’t forget to like, subscribe, and share with your running buddies.

Drop your questions in the comments – our experts will respond post-session!#JBGSHHM2025
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