Скачать или смотреть 5 Minute Office Workout👔💪🏻

This video talks about a great workout you can do in your office that only takes five minutes!
#beginnerworkout #athomeworkout #workfromhome



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Equipment Recommendations:

Leg Resistance Bands:
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Colored Balance and Agility Dots:
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Weight Bench from Video:
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Cardio Stepper
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Walker for Seniors:
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Balance Hurdles and Cones:
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Massage Ball:
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Foam Roller:
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Calf Stretch Board:
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Medicine Ball:
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Stability Ball:
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Workout Sliders
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Calf Stretch Board:
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Adjustable Dumbbells:
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5 Lb. Light Dumbbells:
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Resistance Bands With Handles:
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Balance Pad:
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Hypervolt Massage Gun:
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