Healthy & High protein Meal Prep in 1 Hour | 100G+ protein per day!

Healthy & High-protein Meal Prep in 1 Hour😍💪🏻 In this video I meal prep healthy breakfast, lunch, snack, dinner and dessert that get you 100G + protein per day! All the recipes are gluten-free, easy to make and so delicious! This time I did a challenge and tried to meal prep all the meals in 1 hour!

I’m meal prepping for three days. I’m prepping breakfast and snack just for myself, lunch I’m prepping for myself and for two days for Aaron when he’s working from home and dinners for both of us☺️

For more recipes check out my recipe Ebook which has 100 healthy & easy recipes😍🥰 https://www.fitfoodieselma.com/downlo...

Just a reminder that we are all different and need different amounts of food💚 It’s recommended to eat between 0.8 - 2 grams of protein per kilogram of body weight, depending how active your lifestyle is☺️ I’m currently trying to build muscle, so aiming for 80-100g of protein💪🏻

BREAKFAST:
Mango Overnight Oats

Ingredients for 1 serving:
1/2 cup (gluten-free) oats (120 ml)
1 tablespoon chia seeds
1/3 cup mango puree (80 ml)
1/2 cup (lactose-free) low fat Greek yogurt (120 ml)
1/4 cup milk of choice (60 ml)
optional: 1 tablespoon collagen powder

Toppings:
Handful of berries

1. Mix all the ingredients together in jars or containers
2. Top with berries
3. Let set in the fridge for at least 2 hours


LUNCH:
Caesar Pasta Salad

This makes about 5 servings

Chicken marinade:
3 tablespoons (garlic infused) olive oil
2 teaspoons dijon mustard
pinch of pepper
1/2 - 1 teaspoon salt
1/2 teaspoon chili flakes

+ 14 oz. / 400g chicken breasts

9 oz. / 250g lentil/chickpea pasta
parmesan flakes, to taste
kale
lettuce
Caesar dressing
Greek yogurt

1. Mix all the ingredients together for the chicken marinade. Add the chicken breasts into a baking dish and brush with the marinade. Make sure that they are all covered in the marinade
2. Bake at 200 Celsius degrees / 390 in Fahrenheit for about 15 minutes
3. Meanwhile cook the pasta according to its packaging
4. Cut the chicken breasts into pieces. Let the chicken and pasta cool down for a few minutes
5. Meanwhile mix Greek yogurt and Caesar dressing together, use 1/3 dressing and 2/3 yogurt
6. Divide the dressing into five jars. Add the chicken, pasta, parmesan flakes, kale and lettuce


SNACK:
Berry Protein Smoothie Jars

For one serving:
- 1/2 cup fresh/frozen strawberries (120 ml / 80g)
- 1/2 cup fresh/frozen blueberries (120 ml / 80g)
- 3 tablespoons (vegan) vanilla protein powder
- 1 tablespoon ground flaxseeds

1. Add all the ingredients into glass jars or reusable ziplock bags
2. Before serving pour the ingredients from the jar into a blender with some milk


DINNER:
Seafood Tortilla Pizzas

For six servings:
6 tortillas (I used gluten-free oat tortillas)
tomato sauce, to taste
18 oz. / 500g tuna
12 oz. / 330g shrimp
3 sweet peppers, chopped
1.8 / oz. / 50 g spinach, chopped
1 bunch of basil, chopped
4 spring onions, green parts chopped
3 oz. / 90 g kalamata olives
6 oz. / 170g (lactose-free) low fat shredded cheese
(1 red onion if you don’t have IBS)


1. Top the tortillas first with the tomato sauce. Add all the rest of the toppings
2. Bake at 200 Celsius degrees / 390 in Fahrenheit for about 10-15 minutes



What kind of recipes do you want to see next? Let me know your ideas in the comments!😍

If you don’t want to miss any of my videos, be sure to subscribe to my channel! I’ll upload a new video every week!💛    / @fitfoodieselma  

Instagram:   / fitfoodieselma  
TikTok: https://vm.tiktok.com/ZMLs4yp7x/
My website: https://www.fitfoodieselma.com

#mealprep #highprotein #healthyrecipes