Скачать или смотреть Quick Bro Split (Chest & Triceps) with some extra sauce on the side.

🔥 Quick HIIT Bro Split: Chest + Triceps (with a little flavor) 💪🏽
Sometimes you don’t need a long workout—you just need a focused one that hits hard. Today’s session was short, sweet, and full of sweat:

Warm-up: 100 Decline Push-ups (yes, 100… get your mind right 😤)

Workout Moves:
1️⃣ Flat Bench Press
2️⃣ Incline Dumbbell Press
3️⃣ Side Lateral Raises
4️⃣ Hammer Curls
5️⃣ Dumbbell Tricep Extensions

💥 3 Sets | 8–12 Reps | 90 sec rest between each movement
💪🏽 Just enough time to breathe, not enough time to quit.

This combo torches your chest, lights up your triceps, and sneaks in some shoulder and bicep work to keep that upper-body symmetry on point.

Final Thought: You don’t need fancy—just consistent. Stack small wins every workout. 👊🏽
#BeyondWellness #FitAndFocusCrew #ChestDay #Triceps #HIITWorkout #StrengthTraining #NoExcuses #ForTheHealthOfIt