Скачать или смотреть "Where's Your Tongue?" Breathing Mechanics, Tongue Posture, and How It Can Impact Our Overall Health

Perrin White of ‪@breathewellbewell‬ was kind enough to come speak to The Lymph Love Club private community, and share her wisdom about all things breath and breathing. Perrin took us though a variety of tests that ranged from checking our tongue's posture, strength, and mobility, to tuning into our nervous systems and somatically experience our breath.

She even taught us a technique for clearing out our sinuses.

Enjoy this snippet from our 1-hour chat with Perrin, and subscribe to the LLC private community to access the full interview, and delve more deeply into all things lymph, fascia, and nervous system.

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Disclaimer*
The knowledge I share and the techniques I teach here are for educational purposes only, and are not intended as medical advice, diagnosis, or treatment. Always seek medical advice from a physician or healthcare provider that knows your health history, has your lab tests in front of them, can see and touch your body, and check your vital signs. Certain contraindications exist for lymphatic drainage such as / but not limited to acute infection, active cancer, heart or circulation disorders. Consult your healthcare provider before beginning any new program.You agree to hold harmless and indemnify Align Massage Co. LLC and its owner/employees for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content.

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