WHAT I EAT IN A DAY

📷 Instagram:   / joanday  
🐥 Twitter:   / joankeem  
📽 Vlog Channel:    / joanday  

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I N F O R M A T I O N:

This has been one of the most highly requested video from you guys - especially on #joanday! I can never follow one of those kpop diets because "hAnger" is real for me. So I make sure to eat all three meals a day, portion control, and exercise at least 1 hour a day (on top of all the walking I do in Seoul).

But first,
╰ Luwak Coffee:    • Jakarta Vlog #2 | Why we came to Indo...  
╰ Ice Cube Tray: http://bit.ly/2LOK6FC

#SongofStyle Raw Bar Recipe: https://bit.ly/2IVg3yu
╰ Glass Measuring Cups: http://bit.ly/2LLBX4D
╰ Wooden Measuring Spoons: http://bit.ly/2Oe9RAM
╰ 1 Cup of Oats: http://bit.ly/2LNtGwT
╰ 4 Tbsp of Chia Seeds: http://bit.ly/2NJkoTw
╰ 1/4 Cup of Sunflower Seeds: http://bit.ly/2Oc5dTH
╰ 1/4 Cup of Coconut Oil: http://bit.ly/2uJrpwa
╰ 11 Organic Dates: http://bit.ly/2LNUuxn
╰ Walnuts: http://bit.ly/2LLgl8u
╰ Coconut Flakes: http://bit.ly/2NHAooK

#WorkOut Routine:    • GYM ROUTINE: Summer Diet & Work Out 🏋  

#GRWM: Get Ready With Me
╰ Cosrx Cushion:    • Cosrx Blemish Cushion Foundation for ...  
╰ Giorgio Armani Lipstick 400: http://bit.ly/2NHWacd

#Hongdae Gusto Taco: http://gustotaco.com/

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#OOTD INFO

PJ Set: http://bit.ly/2v33050

Work Out Outfit:
╰ Re/Done Muscle Tee: http://bit.ly/2LNHdIg
╰ Tommy Hillfiger Bra: http://bit.ly/2v4hfXo
╰ Black Shorts: http://bit.ly/2LLKurs

Actual OOTD
╰ Museum Macan x Yayoi Kusama:    • Jakarta Vlog #3 | Touristy Things & M...  
╰ Revolve GRLFRND Shorts: http://bit.ly/2tFL0Ny
╰ Chanel WOC: http://bit.ly/2tFtf0V

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P R O D U C T I O N:
🎨Graphics for this video by:
╰ End screen: [email protected]
╰ Thumbnail:   / colormecosmic  
📹 Cameras Used for this video:
╰ Canon Vixia mini X: http://amzn.to/24qOcp1
╰ Canon G7X Mark ii: http://amzn.to/2qkNDBm
╰ Canon M50: https://amzn.to/2usL8zj
╰ YunTeng Tripod: http://amzn.to/2wC09B9
🎙Rode Mic: https://amzn.to/2Nkuwln
💿 Final Cut Pro X: http://apple.co/1lkUrII
🎼 Ashley / Here We Are:    • 애슐리(ASHLEY) "HERE WE ARE" OFFICIAL M/V  

FTC: I am NOT getting paid to make this video. Some of the links above are affiliate links which means I can earn some commission. You don't have to use my link, but if you do, it would really help my channel!