Скачать или смотреть How To Fix Your Bulging Disc Pain Without Surgery or Expensive Treatment

🛠️ How to Fix Bulging Disc Pain Without Surgery or Expensive Treatment
If you've been diagnosed with a bulging disc, this video offers an actionable, non-surgical path to recovery. Drawing on 14 years of experience, the speaker explains that disc bulges are not static or permanent; they are malleable and changeable based on the stresses placed on the spine.

Learn the mechanics of disc injury and a proven strategy for getting out of pain, with some clients achieving 50% improvement and avoiding surgery.

In this video:
00:00 – Introduction: What a Bulging Disc Really Is
00:19 – How Flexion Pushes the Disc Out
00:34 – Extension & McKenzie Technique Explained
00:53 – Disc Bulges Are Not Permanent
01:12 – MRI Proof: Disc Bulges Can Shrink
01:33 – You Are Not Broken: Your Body Can Heal
01:50 – Why Disc Bulges Happen (Too Much Low Back Movement)
02:13 – Chronic Inflammation & Disc Irritation
02:32 – Why the Neck & Low Back Break Down First
02:53 – Paths of Least Resistance in the Spine
03:08 – How Stiff Areas Overload the Low Back
03:31 – Most Common Disc Bulge Levels (L4–L5 & C5–C6)
04:01 – Why Hip & Thoracic Mobility Matter
04:17 – Keeping the Spine Neutral for Healing
04:18 – Avoiding Surgery by Treating the Root Cause
04:34 – 50–80% Improvement in Two Weeks
05:01 – The #1 Mistake in Hip Mobility Work
05:20 – Overstretching Turns into Low Back Bending
05:43 – Common Hip Mobility Mistakes on the Floor
06:03 – Why Decompression Doesn’t Work
06:26 – Thoracic Mobility Without Twisting the Low Back
06:44 – Final Tips & Improving Results at Home


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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. RPM Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.