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Listening to music before bed can improve mood and potentially lead to better sleep. Music can help you relax, reduce stress, and even improve sleep quality by triggering the release of dopamine, afeel-good hormone, according to the sleep foundation.
Here's why:
Reduces Stress and Anxiety:
Music can help lower cortisol levels, a stress hormone, and calm the autonomic nervous system, leading to a more relaxed state.
Promotes relaxation:
Soothing music can pelp shift your focus away from stressful thoughts and promote relaxation, making it easier to fall asleep.
Dopamine Releases:
Music can trigger the release of doopamine, a neurotransmitter associated with pleasure and reware, which can improve mood and potentially aid sleep.
May Improve Sleep Quality:
Studies suggest that listening to music before bed can reduce the time it takes to fall asleep and improve sleep quality, says the sleep foundation.
Enhances Sleep Routine:
Adding music to your bedtime routine can create a relaxing atmosphera and signal to your body that it's time to sleep.
May Help With Insomnia:
Some research suggests that music therapy can be effective in managing insomnia, with potential benefitd comparable to some sleep medications, according to UC Davis Health.