Скачать или смотреть Olympic Bronze Medalist (and 3 Time Olympian): Lauren Bay Regula

In this AWESOME interview, Lauren Bay Regula shares her journey from Olympic athlete and depression to becoming a successful entrepreneur and mental health advocate. Discover her insights on building resilience, the importance of mental, emotional, and physical health, and practical strategies for moms to create a balanced, fulfilling life.

Follow Lauren:
https://strongmomstrongfam.com/
@laurenregula
@strongmommethod
‪@laurenregulathestrongmommethod‬ (YouTube)

Chapters

00:00 Introduction to Lauren Bay Regula
02:15 The Journey of Strong Moms
06:50 Transformations Beyond Physical Health
11:03 The Importance of Mental and Emotional Health
14:15 Journaling and Gratitude Practices
18:26 Finding the Right Support
23:18 Understanding Emotions and Capacity
28:16 The Role of Community and Environment
31:38 The Invisible Hand of Environment
34:30 Finding Your People and Vulnerability
36:44 Redefining Strength and Success
38:33 Creating Your Own Life
44:59 The Boringly Beautiful Basics of Health
53:30 Pride in Personal Growth and Ownership

Nutrition and fitness coaching to help you stop feeling like s*** and start being your most badass self.

Reclaim your health in perimenopause and beyond!

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👉 Check out our website for more information: https://beyondtheboxnutrition.com/

We’re Gwen and Sheena

We built the coaching we wish we’d had ourselves.
We’ve been there. High-functioning but exhausted. Doing all the “right” things and still feeling off. Working with professionals who either overcomplicated everything or didn’t actually listen.

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We bring decades of combined experience in strength training, functional nutrition, and behavior change coaching — plus the lived experience of navigating perimenopause, menopause, and burnout ourselves.

And most importantly?

We give a da*n. About science. About honesty. About helping you feel like you again.