Stew Seasoning Advieh Recipe (Advieh Khoresht) Persian Spice Mix

Make your own Stew Seasoning or Advieh. Stew Seasoning, Advieh Khoresht Recipe http://www.aashpazi.com/stew-seasoning
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Ingredients:
1/2 Tsp Black Pepper
1 Tsp Ground Cinnamon
1 Tsp Caraway Seeds
1 Tsp Angelica Ground
1 Tsp Ground Lemon Omani
1/4 Tsp White Cardamom
1 Tsp Black Cardamom
1 Tsp Green Cardamom
1/2 Tsp Nutmeg
1 Tsp Star Anise
1 Tsp Coriander Seeds
1 Tsp Turmeric

Preparations:
1- Separate cardamom (black, white and green) seeds from the skin.
2- Grate the nutmeg.

Directions: for details click http://www.aashpazi.com/stew-seasoning

Make your own Stew Seasoning or Advieh Khoresht or Khoreshti and give your cooking a unique taste.
Advieh Khoresht or stew seasoning is a mixture of specific spices and dried herbs.
From ancient times, dried herbs have been used to treat different diseases, they've been considered remedies.
Bellow is a list of ingredients used in Stew Seasoning or Advieh Khoresht with small details on their therapeutical abilities.

BLACK PEPPER:
Black pepper's best known for its abilities to help the digestive system.
it causes the body to produce more hydrochloric acid which helps the body to digest the food.

CINNAMON:
in many cases, cinnamon is believed to be a blood sugar regulator. It may reduce the blood sugar and LDL cholesterol level which is also know as bad cholesterol.
Cinnamon may treat or reduce acnes.

CARAWAY SEEDS:
Caraway seeds contain vitamins and anti oxidants. It is very high dietary fiber.
It may prevent constipation.

ANGELICA GROUND:
Although angelica has various nutrients such as vitamins and anti oxidants, most of it's benefits are related to its essence.
Angelica has a potent scent which puts it in some cologne's regular ingredients.

LEMON OMANI:
Lemon omani is widely used in middle eastern cuisines, especially when cooking stew. it's black dried lemon that is softened after cooking and gives the stew a sour and unique taste.
It is also used to prepare tea.
Although there are believes and perhaps old saying that connects lemon omani to variety of remedies and even cosmetic treatments, No reliable studies have been conducted about lemon omani's benefits.

WHITE CARDAMOM, BLACK CARDAMOM and GREEN CARDAMOM:
Cardamoms in general are known for their ability to soothe heartburn. They can help the digestive system.
Green cardamom are though to be helpful to fight depression.
Cardamoms may reduce cold and flu symptoms.

NUTMEG:
nutmegs are used for cosmetic and health purposes. It is very aromatic. Nutmeg may give you a better sleep at night and is also said to be very helpful in removing acnes.
Nutmeg along with cinnamon and honey is used to make a mask to apply to skin which is believed to treat acnes.

STAR ANISE:
star anise is rich in anti oxidants. it is believed to empower the immune system. star anise has anti fungal and anti bacterial properties.

CORIANDER SEEDS:
Coriander seed contains high amounts of vitamin C and it also has anti cancer components. Just like cinnamon, coriander seed is believed to lower the blood sugar.

TURMERIC:
turmeric is a regular to home remedy mixtures. It contains high amount of anti inflammatory components. In ancient remedies it would be applied to a fractured or broken bone to help reduce the pain and reduce the inflammation. It is also used to reduce the pain caused by arthritis.
for more details on advieh's benefits click http://www.aashpazi.com/stew-seasonin...