Скачать или смотреть Fullbody Dumbbell and Kettlebell Workout - PCOS Friendly - At Home or Gym

At Home or at gym Full Body Dumbbell and Kettlebell Workout - PCOS Friendly

This Workout can be done at home or at the gym! It is PCOS Friendly. All you need is a kettlebell and a pair of dumbbells in moderate weight and a mat or comfortable place to workout.

If you need to adjust any exercises or can't complete a particular exercise that's okay! Do your best and get that workout in!

*Disclaimer. This workout is done at your own risk and liability. I am not responsible for any injuries that may occur."


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Other places you can find me

Instagram:   / adriannkaw  
Tik Tok:   / adriannkaw  

Welcome to my Channel! I’m Adrianna, I am a certified personal trainer who loves sharing my knowledge and things that are part of my PCOS friendly Lifestyle.! Here you will find mostly dairy and gluten-free recipes, home and gym workouts, and talking about PCOS.

I post weekly so be sure not to miss out on anything by hitting that subscribe button! :)

Music Credits

Music from #Uppbeat (free for Creators!):
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