Скачать или смотреть PODCAST Eat for Energy, Not for Sugar | WIM Health Matters

That quick sugar rush isn’t helping. Learn how blood sugar spikes drain your energy — and how to fuel your body the smart way. Simple swaps, balanced meals, and habits that keep your energy steady all day long.

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Chapters:
0:00 Intro
0:36 The Sugar Rush & Crush
2:13 Your Body on Sugar
3:13 Long-Term Health Risk
4:08 Strategy for Energy
5:23 Eat for Steady Energy
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Music:
Ambiment - The Ambient by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/