Скачать или смотреть Pran Mudra || healthy lungs ||

Pran Mudra || healthy lungs || #YogaTechz #yogasports #mudra #healthylungs #shortvideo #lungshealth #yoga #shorts #youtube

what is prana mudra?-

Prana Mudra is a hand gesture in yoga and meditation that involves touching the tips of the ring and little fingers to the tip of the thumb, while keeping the other fingers straight. It's also known as the "Mudra of life".
Prana Mudra is said to have many benefits, including:
Improved vitality: It's believed to activate dormant energy in the body, which can improve vitality and reduce fatigue.
Balanced elements: It's said to balance the vital elements of earth, water, and fire, which are important for physical and emotional health.
Stimulated root chakra: It stimulates the root chakra, which is one of the seven primary chakras.
Increased energy levels: Regular practitioners often report an increase in energy levels.
Improved concentration: It can improve concentration.
Heightened sense of tranquillity: It can heighten a sense of tranquillity.
Healing: It can increase prana levels in the body, which can help it heal itself. It can also help with ailments such as high blood pressure, joint instability, and ulcers.
Some say that the best time to practice Prana Mudra is in the morning, on an empty stomach or at least an hour after eating. People with a Kapha dominant body, those who are ill with a cough or cold, or pregnant women should avoid practicing Prana Mudra.

Prana Mudra is a hand gesture which means a spirit of life. You need to maintain a balance in all energies, and Prana holds significant importance. It is an asana or mudra which does not require an exact time to perform. However, it is optional to perform this asana in privacy.


Thank you for watching!

Business contact : [email protected]