Easy Bean And Coconut Stew. Plant-Based/Vegan/Beginner Friendly.

Hi everyone, In this video I discuss briefly being on a #plantbased diet, it will help if you are not sure what to eat as a new vegan in addition to making a delicious #beanstew that has coconut cream and sweet potatoes in which was so creamy and flavourful that the kids went back for more, there was even enough to have for dinner the next day which I served with brown rice and a green salad. This stew is quick and easy to make and a a great alternative to meat protein. Have a go and enjoy this simple #healthymeal.

List Of Protein Sources To Help You Get Started.

Tempeh
Tofu
Almonds
Cashews
spelt flour
quinoa
sweet potatoes
spinach
broccoli
asparagus
Canned and dry beans (black beans, black-eyed peas, kidney beans, pinto, mung and lima)
Peas
Chickpeas
Dry peas (split green and yellow, whole green and yellow)
Edamame
Hummus
Lentils (green, red, French green, black and brown)
Peanuts

If you are new to my channel, welcome and thank you for watching and A BIG THANK YOU TO MY NEW SUBSCRIBERS, ITS GREAT TO HAVE YOU ON BOARD. This channel is not just for vegans, if you want to have meat free days and need some ideas then I’m happy to help. I post WEEKLY VIDEOS, I hope they are helpful to you and you enjoy them.

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