Скачать или смотреть The breakfast that helped me lose 40lbs as a vegan//OATS FOR WEIGHT LOSS

I ate oats every day and lost 40 lbs. Recently I was surprised to learn on one of my videos how much people are scared of oats! So In this video, I’m breaking down exactly why I eat oats every single day and why they’re one of the best choices for a weight-loss breakfast. Spoiler: they’re not just filling and nutritious—they’re also super satisfying. If you’ve been avoiding oats, it’s time to clear up the confusion and see how they can help you crush your goals!

0:00 Intro

3:31 - Let’s make oats

5:10 - oat recipe 2

5:53 - Oat Recipe 3. - Baked Oats

7:50 How my oats look after standing for 20 mins

8:45 - Oat recipe 5

9:55 - Calories in all my oats

10:19 - Protein Oats Cals

10:55 - Baked Oats Cals

13:04 - Oats Cals

14:21 - Rolled Oats Cals

15:23 - Why are oats so good for you?

16:21- Oats and blood sugar spikes

17:00 - Oats in different forms

19:38 - Oats comparisons

19:47 - Calorie Density Explained

21:11 - Let’s talk about Soy and how it’s NOT bad for you

21:44 -Why Microwaves are NOT bad for you

For anyone worried about Microwaves - Check this out 👇

https://nutritionfacts.org/video/are-...

Worried about Soy? Read this 👇
https://nutritionfacts.org/video/who-...

Linked Study: Effects of Oatmeal and Corn Flakes Cereal Breakfasts on Satiety, Gastric Emptying, Glucose, and Appetite-Related Hormones👇

https://www.researchgate.net/publicat...

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You'll learn 🧠
👉 The truth about weight loss
👉 How to eat more and burn fat
👉 What to eat and limit
👉 To create weight loss optimised meals
👉 To stop self-sabotage and get consistent

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Podcast - Lean with Plants ➔
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