Скачать или смотреть Improve Knee Mobility! [Exercises To Increase Knee Range Of Motion]

The best exercises to increase knee mobility and decrease pain after surgery or injury! If your knee is tight, stiff, or painful, these knee mobility exercises will increase your range of motion and improve your function. Led by a physical therapist to help improve knee mobility and return to its full range of motion pain-free.

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❓ Why Is My Knee Stiff After Surgery Or Injury?
Knee stiffness is extremely common after surgery or injury. Swelling, scar tissue, and muscle guarding often limit how far your knee can bend (flexion) or straighten (extension). This stiffness can make it difficult to walk normally, climb stairs, or get back to your favorite activities without pain or limitation.

🤔 Does Stretching Help Increase Knee Range Of Motion?
Yes! Gentle, consistent stretching combined with specific mobility exercises is one of the best ways to restore motion to a stiff knee. By slowly working into more flexion and extension, you help break down scar tissue, reduce stiffness, and retrain your muscles to move properly again. The key is to stretch consistently and correctly.

💪 Best Stretches To Improve Knee Mobility
In this video, I’ll walk you through the best stretches and exercises to improve your knee mobility. These simple physical therapy moves are designed to help you regain normal flexion and extension so you can get back to moving, walking, and exercising pain-free. Follow along and see how much better your knee can feel!

VIDEO OVERVIEW
0:00 Knee Mobility
0:43 2 Crucial Points
2:29 Extension Stretches
4:51 Active Extension
6:42 Flexion Stretches
8:49 Active Flexion

STRETCHES FOR KNEE MOBILITY IN THIS VIDEO
Quad Sets
Quad Sets (Seated)
Heel Prop Extension Stretch
Terminal Knee Extensions
Backwards Walking
Supine Flexion Stretch
Seated Flexion Stretch
Kneeling Flexion Stretch
Heel Slides
Squats


💬 Let me know in the comments how these exercises feel and which ones work best for you!

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✅ KNEE PAIN RELIEF EXERCISES - NO SQUATS OR LUNGES:    • Knee Pain Relief Exercises - NO Squats, NO...  

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