Скачать или смотреть 10k Steps vs Strength Training – What Burns More Fat?

Walking 10k steps a day or 1 hour of strength training — which one actually burns more fat? 💪 In this video, we break down the real science behind fat loss, metabolism, and calorie burn. Learn how to combine both for faster, sustainable results. Watch till the end! 🔥



1. “How To Build Muscle And Lose Fat At The Same Time” — Jeff Nippard


2. “How To Get Lean & STAY Lean Forever (Using Science)” — Jeff Nippard


3. “The Worst Cardio Mistakes Everyone Makes For Fat Loss”


4. “Walking or Strength Training? Science Reveals the Winner”


5. “Busting Every Fitness Myth in 24 Hours! – Ft. Jeff Nippard”


6. “The Smartest Way To Get Lean (Shredding Science Explained)” — part of Jeff Nippard’s video series


7. “Do this 30mins Daily – Lose 3-5 kgs in 1 month”


8. “Is Being Fat A Choice? (My Response)”


9. “10,000 Steps vs … ? Which Actually Burns More?” (variation on walking vs something) — you’ll find versions of this format in many fitness channels


10. “The Truth About Walking for Fat Loss” —

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