Скачать или смотреть The Health Benefits of Pomegranates (Seeds, Juice, etc)

Dr Kiel quickly reviews The Health Benefits of Pomegranates (Seeds, Juice, etc)

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POMEGRANATE OPTIONS (SEEDS, EXTRACT, ETC)
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Hey folks, Dr Kiel here, and I wanted to quickly talk about the health benefits of pomegranates. Pomegranate has been used for thousands of years to treat a wide variety of diseases. It is part of many cultures including Greek, Hebrew, Buddhist, Islamic, and Christian. The latin name is punica granatum.

This seasonal fruit (sept-feb) is prepared for consumption in a variety of way: seeds, juice, cooking, blending, smoothies and even alcoholic beverages. Most folks who consume it either eat the seeds or consume it after it’s been made into a juice.

Pomegranate has many health benefits potentially including , Known rich source of anti-oxidants, Improve flow in arteries of the heart (coronary artery disease), Reduce plaque buildup in arteries , May slow prostate cancer ,breast cancer,colon cancer, leukemia, Lower blood pressure, Reduce platelet aggregation, May help with depression (stimulates serotonin production), Osteoporosis (stimulates estrogen receptors). Ongoing research into Prostate, breast, colon cancer, Diabetes , Heart disease, Vascular disease, Aging, Memory, Osteoporosis, Obesity, Weight loss. Some of the content includes Vitamin C (12% DV), Vitamin K (16% DV), Polyphenols (ellagitannins, flavonoids, tannins and anthocyanins), Punicalagin (phenol unique to pomegranates, appears to help with heart and artery disease), Fiber (especially in seeds), Mono and Polyunsaturated Fats (punic acid, oleic acid, linoleic acid), May contain steroid hormones (unclear evidence).