9 minute workout: BREATH HOLDS

From a recent Strong in Spirit online class, here are 9 minutes of dynamic work and deep relaxation.

Train along with Vladimir Vasiliev, experience new ways to do the core exercises and efficient recovery.

Breath holds combined with exercises is a powerful tool to develop endurance, to enhance the capacity of your heart and lungs, and to eliminate stress and tension.

For upcoming seminars: https://www.russianmartialart.com/sem...

Check out upcoming online classes here: https://systemavasiliev.com/store/pro...


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