Скачать или смотреть Creamy Shrimp & Veggie Rice Skillet | Easy One-Pan Dinner

Quick, healthy, and delicious! 🥦🍤
This one-pan creamy shrimp and veggie rice skillet is perfect for busy weeknights or meal prep. Crispy rice, tender shrimp, fresh veggies, and a luscious creamy sauce – all in one skillet!

Ingredients:
• 1 cup rice (200 g)
• Olive oil
• Butter 50 g
• Salt & pepper to taste
• Pinch of turmeric
• Fresh shrimp, seasoned with salt, pepper, paprika
• 1 carrot, sliced
• 100 g sweet bell pepper, sliced
• Broccoli florets
• 3 garlic cloves, minced
• 1 red chili pepper, finely chopped
• 1 cup cream (240 ml)
• 70 g cream cheese
• Pinch of nutmeg
• Juice of ½ lemon
• Chopped parsley
• Everything bagel seasoning

Instructions:
1. Rinse rice.
2. Pan-fry rice with olive oil until crispy.
3. Season with salt & turmeric.
4. Add water 1:1, simmer covered 20 min.
5. Season shrimp with salt, pepper, paprika.
6. Slice carrot, bell pepper; chop broccoli, garlic, chili.
7. Heat olive oil & butter, sear shrimp 2 min each side, remove.
8. Sauté garlic, chili, carrot, bell pepper, broccoli.
9. Add shrimp & rice, pour 1 cup cream, season, squeeze ½ lemon.
10. Chop parsley, stir in, cook 5 min.
11. For sauce: melt butter, add cream, cream cheese, nutmeg, salt & pepper, lemon juice.
12. Plate rice with shrimp & veggies, drizzle sauce, sprinkle parsley & everything bagel seasoning.
13. Enjoy – it’s super tasty!
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Tags:
#ShrimpSkillet #EasyDinner #OnePanMeal #HealthyCooking #QuickRecipes #CreamyShrimp #RiceAndVeggies #CookingShorts

• 0:00 – 0:10 → Finished dish reveal (first shot)
• 0:10 – 1:00→ Rinse & fry rice, add turmeric & water
• 1:02– 2:10 → Prep shrimp & veggies
• 2:14 – 2:33 → Sear shrimp & remove
• 2:35– 2:54 → Sauté vegetables
• 2:55– 3:33 → Add shrimp & rice, pour cream, season
• 3:35 – 3:50→ Chop parsley, mix in, cook 5 min
• 3:52– 4:40→ Make creamy sauce
• 4:44– 5:09 → Plate dish, drizzle sauce, garnish
• 5:10– 5:28→ Final reveal + enjoy text