Скачать или смотреть Cozy Autumn Indoor Cycling Workout | Relaxing Fall Cardio Ride

Level: 💪Beginners, 💪💪 Intermediate & 💪💪💪 Advanced

🔴 Get more workouts: at Cycling Sophie (German)
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🌍 Website: https://cyclingsophie.com
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Looking for a quick, cozy ride to boost your workout? 🍂🚴‍♀️

This 12-minute Autumn Cycling Add-On is perfect to stack onto your other workouts for that extra cardio burn. There’s no warm-up or cool-down included – just jump in, ride hard, and then continue your fitness routine.

Whether you’re in Dubai or anywhere in the world, this short and sweet indoor cycling session will keep your heart rate up while giving you all the cozy fall vibes.

Add it to your next workout for:

Extra calorie burn 🔥

A quick cardio boost 💪

Fun, seasonal energy 🍁

Pair it with your favorite strength, HIIT, or endurance sessions – it’s the perfect add-on ride for busy days!

Thank you for joining my

⭐️ CYCLING SOPHIE COMMUNITY - WHERE INDOOR CYCLING IS AT HOME ⭐️
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🌈 COLOUR CODE 🌈

⚪ White: up to 50%
⚫️ Grey: 50-59%
🔵 Blue: 60-69%
🟢 Green: 70-79%
🟡 Yellow: 80-89%
🔴 Red: 90-100%
(Colour code powered by myzone)
(percentages relate to your personal physical limit)
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🎧 Schedule 🎧

00:00 - Jumps&Waves
04:00 - HP Switch
06:50 - Climb
10:40 - BREATHE!
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💌 CONTACT 💌
If you’ve got any questions about indoor cycling, used techniques or my videos in general please contact me via

✉ [email protected] ✉
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🚴‍♀‍ USED EQUIPMENT 📷

Bike: Schwinn Zs
HF Tracker: Myzone Switch
Mic: Rode Go
Camera: Lumix GH5 II
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❗ DISCLAIMER ❗
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Cycling Sophie will not be responsible or liable for any injury or harm you sustain as a result of this video.