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Plyometrics Expert and Jump Coach Matt Watson ‪@ThePlyoGuy‬ sits down with Strength and Conditioning Coach Dane Miller to discuss the best ways to train plyometrics for athletes.

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00:00 – Intro
01:45 – How Matt Watson evaluates a new athlete’s movement
06:14 – Defining leaps, bounds, and hops + plyometric tiers
14:11 – Progressing athletes through tiers for skill and intensity
19:04 – Skill development vs. raw strength in plyometric training
26:03 – The “pop” factor: tendon efficiency in explosive athletes
34:50 – Gender differences in plyometric training volume and intensity
36:42 – The weight room’s role in supporting plyometric performance
54:37 – Deep tier plyometrics for strength, control, and positional comfort
1:10:08 – Plyos that transfer best to acceleration vs. max velocity