How to Fast for Different Goals | Dr. J’s Fasting and Time Restricted Feeding Tips

In this lecture, you will learn how to successfully reset your hormonal health, get rid of fatty liver, get rid of visceral fat, reverse diabetes, reduce blood pressure or eliminate it completely eradicate sleep apnea, stop the progression of disease. Hope you enjoy!

Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes.

Chapters
0:00 Introduction
2:23 OMAD Fasting for 45 year old patient with high blood pressure
6:04 Why one meal a day helps with high blood pressure
11:07 Time Restricted Feeding 18/6 Fasting for 45 year old patient with high Coronary Calcium Score
13:22 Understanding Fatty Livers and the Portal Vein
15:26 Relationship between Coronary Calcium and Fatty Liver
23:14 Why a proper diet is important for your gut
33:13 Time Restricted Feeding Timing and Diet
36:37 Water fasting for obese patients
41:41 What to expect during 3 day water fast
45:38 When is Prolong Fasting an option
49:29 Prolong fasts and sodium levels
50:54 Exercising in a fasted state
54:22 Other Reasons to fast
1:01:22 Additional fasting tips
1:08:48 Q&A - How often should someone do fasts longer than one day?
1:09:33 Q&A - Why would Magnesium be recommended and What Stimulates Autophagy?
1:11:46 Q&A - Why do so many people in the United States have fatty livers?
1:12:44 Q&A - How much resistance starch do you need?
1:14:36 Q&A - What kind of chocolate is recommended?
1:15:45 Outro

Other videos in this series:
AGEs: The Surprising Link Between our Diet and Aging -    • AGEs: The Surprising Link Between our...  
Evolution of Cardiac Diagnostics: A New Era with AI-Powered FFR-CT -    • Evolution of Cardiac Diagnostics: A N...  

More coming soon! Make sure you subscribe!
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My other videos:
Reversing Diabetes - The Roles Medication and Diet Play -    • Reversing Diabetes - The Roles Medica...  
Vitamin K2: The Surprising Benefits From Your Heart to Your Bones -    • Vitamin K2: The Surprising Benefits F...  
Exposing the links between Calcium, Vitamin K2, and Plaque Buildup in Blood Vessels -    • Exposing the links between Calcium, V...  
Best and Worst Breakfast Foods -    • Best and Worst Breakfast Foods | The ...  
What Eating Processed Flour and Vegetable Seed Oils Really Does to You -    • What Eating Processed Flour and Veget...  
Lunch and Dinner | The Meats and Vegetables you Should be Eating and Avoiding -    • Lunch and Dinner | The Meats and Vege...  
What is a Coronary Calcium Score? -    • What is a Coronary Calcium Score?  
What is a CT Angiogram (CTA) of the Heart? -    • What is a CT Angiogram (CTA) of the H...  
What is Cardioversion? -    • What is Cardioversion and how does it...  
What is a Leadless Pacemaker? -    • What is a Leadless Pacemaker?  
What is Right Heart Catheterization? -    • What is Right Heart Catheterization?  
What is a Heart Attack? -    • Heart Attacks: What they are and How ...  
Heart Attack Treatment -    • Heart Attack Treatment and My Patient...  
What is a Kraft Test? -    • How Hidden Prediabetic Patients are f...  
What is an Echocardiogram? -    • What is an Echocardiogram?  
Monitoring Heart Failure with CardioMEMS -    • Avoiding Hospitalization and Monitori...  
Introduction to Cardiac Catheterizations -    • What is a Cardiac Catheterization (Co...  
What is a Loop Recorder? -    • What is a Loop Recorder? - Remotely M...  
External Counterpulsation (ECP) for Chest Pain and Coronary Calcium -    • Why External Counterpulsation (ECP or...  
Why your Cardiac Examination is Incomplete -    • 2 Things a Cardiac Examination Needs ...  
Reverse High Blood Pressure by Treating its Root Cause -    • Treat High Blood Pressure's Root Caus...  

Past lectures:
How Fasting and Diet can Prevent Heart Disease -    • How Fasting and Diet can Prevent Hear...  
“Fasting for Survival” - https://youtu.be/watch?v=RuOvn4UqznU
Addiction: Why You Can't Fast or Keep a Diet -    • Addiction: Why We Can't Fast or Keep ...  
"The Fat Lies" -    • The Fat Lies Lecture by Dr. Pradip Ja...  
"The Bittersweet Truth" -    • Dr. Pradip Jamnadas exposes "The Bitt...  

Social Links:
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  / pradipjamnadasmd  
  / pradipjamnadasmd  

About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP
The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida.