How To Jump Higher: Periodization

This video discusses the most important aspect of long term vertical gains: periodization. Periodization, simply put, is the act of planning your training into specific time periods to allow for maximum adaptations over time. This ensures athletes don't hit plateaus prematurely, keep them healthy, and allows them to reach their true genetic potential. When we say "it depends", it's because of periodization.

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Chapters:

0:00 - Intro
0:35 - Volume and Intensity Definition
1:14 - Sequential and Non Sequential Periodization
2:45 - Block Periodization
3:08 - Concurrent Periodization
3:27 - Conjugate Periodization
3:48 - Linear and Undulating Periodization
5:05 - What does THP use?
6:48 - Any Questions?
7:10 - Outro