Скачать или смотреть Raw And Unfiltered || E02 || ft. Nimish Dhawan ||

In this podcast, we dive into the world of sprinting and bodybuilding with Nimish, an athlete who shares his journey, insights, and tips for beginners and seasoned fitness enthusiasts. From preparing for the Olympics to managing injuries, Nimish offers valuable advice on training, supplements, and nutrition. Discover how to maintain a good physique while enjoying your favorite foods, learn about the effects of steroids, and explore the top supplements and food items to build muscle. Plus, a rapid-fire round at the end!

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Chapters:
00:00 - Nimish’s Intro
2:05 - Regular Training VS Olympics Prep (Sprinting)
4:08 - Injury Before Competition
8:50 - Supplement he takes
9:28 - How Much Water To Consume On A Creatine Cycle
10:45 - Right Time To Consume Creatine
11:30 - Pre-workout & It’s Alternate
12:30 - Are Supplements Necessary For Beginners?
14:00 - Common Beginner’s Mistakes
15:00 - Bro Split VS Push Pull Legs
15:40 - Are Compound Lifts Important To Build Muscle?
16:47 - Hardcore Gain VS Lean Muscle Gain
17:30 - Steroid Use In Olympics
20:25 - Scope Of Sports In India
22:34 - Can We Maintain A Good Physique While Enjoying Our Favorite Foods?
22:46 - Training Alternate Days To Build Muscle
24:53 - Skin Loosening While Extreme Weight Loss
27:27 - Tips To Maintain Water Levels During Workout
28:53 - Men VS Women Training Style
29:45 - Problems Faced By Nimish In The Beginning Of His Journey
31:35 - Gym And Self-Confidence
31:58 - Steroids Use In Beginners
33:00 - Categories In Sprinting
33:40 - Can We Maintain A Shredded Physique?
34:25 - Supplements & Their Side Effects
34:58 - Top 3 Supplements
35:55 - Top Food Items To Build Muscle
36:58 - Soya Chunks & Man Boobs
37:33 - How Much Genetics Matter?
38:05 - Most Irritating Thing In Gym
38:55 - Do Bodyweight Matters In Sprinting?
39:20 - Nimish’s Journey (Sprinting, Gym & Content Creation)
42:15 - 1000 Calories Weight Gain Shake Recipe
42:45 - How Much Protein To Consume At Once
43:10 - Rapid Fire


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