30 MIN ALL STANDING Cardio Kickbox | NO JUMPING

Kick and punch your way to feeling your best with today's ALL STANDING Cardio Kickbox. All moves are standing, and if you want no jumping, follow me. This workout is designed to keep you in a steady state of cardio for torching calories. Added bonus to all the standing moves is that you work your abs the entire time. We are adding 1 lb wrist weights to turn up the burn and sculpt your arms. Clear some space and grab your water and Let's Kick it!

🛒LaceUp Athletic Wrist Weights: https://amzn.to/3QbVM6z

00:00 Intro
00:32 Warm Up
03:35 Cardio Kickbox Workout
26:15 Balance
29:00 Cooldown

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𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!

🧡Michelle

Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.