Body of Wonder: Ayurveda: Traditional Wisdom with Amita Nathwani, MA (Ayur)

Discover the ancient wisdom of Ayurveda, a 5,000-year-old practice designed to restore balance and harmony within the body. In this episode, we are joined by Amita Nathwani, MA (Ayur)—an author, culinary expert, and Ayurvedic practitioner. Amita has dedicated her career to bridging traditional and contemporary medical systems.

Along with hosts, Drs. Andy Weil and Victoria Maizes, Amita introduces listeners to the core principles of Ayurveda. Discover how to eat in alignment with your individual constitution (dosha), detoxify through the powerful Panchakarma process, and use breathing practices to enhance overall well-being.

Tune in to learn how Ayurvedic practices can bring profound benefits to your modern lifestyle.

Body of Wonder is hosted by Dr. Victoria Maizes and Dr. Weil and produced by the Andrew Weil Center for Integrative Medicine at the University of Arizona. View other Body of Wonder episodes here: https://azcim.org/podcast

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Provided by the Andrew Weil Center for Integrative Medicine at the University of Arizona. https://awcim.arizona.edu/

In the Body of Wonder Podcast, Dr. Weil and internationally recognized integrative leader, author, and women’s health expert Dr. Victoria Maizes will discuss integrative medicine with thought-provoking researchers, authors, and doctors. For two decades, Weil and Maizes have led a training program at the University of Arizona. Today, 2,000 healthcare practitioners have completed the Fellowship in Integrative Medicine and continue to apply the knowledge in their care of patients worldwide, develop clinical research, author medical textbooks, and more.

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