THE MUSCLE FACTORY!!! Advanced Circuit Workout | Trainers Guide #43

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Client Rating: 12/10

Duration: 60 Minutes

Group Size: 1-60

Workout Categories: Indoor + Outdoor + Circuit + All-Levels + Advanced + Full Body + Weights + Fat Burn

Terrain: Indoor + Outdoor + All Terrain

Equipment: Light/Medium Dumbbells, 9 Pylons, Exercise Mats

This is The Muscle Factory Bootcamp! This is a bootcamp workout i've wanted to turn into a trainers guide since we started publishing them. It's one of my absolute favourites to train and best of all clients love and feel it. This workout can be done by all-levels, but since it has such a "go at your own pace" factor, its still extremely challenging for even your most fit clients. For that reason, I give this workout a 12/10 difficulty. I always get trainers ask how to build long-term clients, well, this it it - by tossing in these fast paced, challenging workouts you keep all-levels fired up to keep pushing harder and sticking around for more!

We start off with insane ab & core drills. I wanted them on fire and engaged - ready for the killer Muscle Factory circuit ahead. Starting with the Muscle Factory Circuit clients carry around dumbbells with them for rest of the workout! Yes, thats right, they carry them around with them…everywhere. In the circuit we have 4 stations that clients go through at there own pace. I added in transition exercises between stations that make this circuit even more fun, even more challenging, and even more amazing! I just love it.

We finish off with 10 reps of 28 different on-spot exercises. My crew was sweating buckets and giving me lots of compliments after this phase. It's so satisfying to finish a workout with a full body blast everyone feels!