Скачать или смотреть Release Upper Chest Tightness 🌙 | Let the Breath Drop Naturally | Whisper Meditation

A whisper-style meditation to release upper chest tightness and shallow breathing.
Let the breath drop naturally and prepare the body for rest.

This gentle whisper-style meditation is designed to release upper chest tightness and help the breath drop naturally back into the body.

Upper chest breathing is often a sign that the nervous system is still alert, holding the body upright and ready.
Through slow awareness and soft guidance, this practice helps the body let go of that effort and return to a more natural breathing rhythm.

By allowing the breath to move lower into the ribs and belly, the nervous system receives a signal of safety, making rest and sleep more accessible.

✨ What this meditation supports:
• Upper chest tension release
• Shallow breathing relief
• Nervous system calming
• Breath regulation
• Gentle sleep preparation

Perfect for:
🌙 Nighttime restlessness
💛 Anxiety-related chest tightness
🧘‍♀️ Shallow or restricted breathing
😴 Difficulty relaxing before sleep

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🪷 About the Channel — Gigi on Flow
Whisper-style meditations and somatic practices for nervous system regulation, emotional ease, and deep rest.

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