खट्टी डकार गैस कब्ज क्यों होता है ? क्या है सही इलाज ? || Dr kumar Education Clinic

#INDIGESTION #HYPERACIDITY #CONSTIPATION #PREVENTION

Upper abdominal discomfort, described as burning
sensation, bloating or gassiness, nausea or feeling full
too quickly after starting to eat.
COMMON CAUSES
Indigestion can have causes that aren't due to
underlying disease. Examples include eating too much,
drinking too much, food intolerance or taking pills on an
empty stomach.

How Can I Prevent Indigestion?
1. Eat small meals so your stomach doesn't have to
work as hard or as long.
2. Eat slowly.
3. Avoid foods with a lot of acid, such as citrus fruits
and tomatoes.
4. Limit spicy foods.
5. Limit fried and greasy foods.
6. Cut back on or avoid foods and drinks that have
caffeine.



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