Insights from Dr. Semira Hussaini - PCOS Breakthrough: How Physiotherapy Can Help | Health Commune

Are you struggling with Polycystic Ovary Syndrome (PCOS) or seeking effective ways to manage it? Tune in to our latest podcast episode featuring Dr. Semira Hussaini, a leading expert renowned for her holistic approach to PCOS management. Dr. Hussaini is the Founder of Sync - Physiotherapy & Holistic Health Studio in NIBM, Pune, and Co-Founder of The Fitness Affair, where she combines her expertise in physiotherapy and holistic health to offer comprehensive care.

In this insightful episode, Dr. Hussaini explores customised nutrition plans for PCOS. She emphasises the importance of understanding your unique dietary needs to improve hormone balance and explains why a low glycemic index diet is more beneficial than extreme dietary fads. Learn practical tips for incorporating your favourite foods into a healthier eating plan.

Dr. Hussaini also shares her expertise on tailored exercise regimens, revealing why moderate-intensity workouts might be more effective than High-Intensity Interval Training (HIIT) for managing PCOS. Discover how to design a fitness plan that supports both weight loss and hormonal balance.

Mindfulness and stress management are crucial aspects of PCOS care, and Dr. Hussaini offers valuable techniques for reducing stress and anxiety, which can exacerbate PCOS symptoms. Explore the benefits of meditation, affirmations, and journaling in enhancing your emotional well-being.

Additionally, this episode delves into insights on holistic therapies, including Reiki and crystal healing. Dr. Hussaini discusses the science behind supplements like inositol, natural remedies such as spearmint tea, and innovative practices like seed cycling. Learn how including Brazilian nuts in your diet can help reduce sugar cravings and support overall health.

Dr. Hussaini stresses the importance of professional guidance and long-term care. She underscores the need for accurate diagnosis and personalised treatment plans and offers strategies for maintaining progress and preventing symptom relapse through regular follow-ups.

Don’t miss this enriching discussion that blends scientific insights with holistic care to provide a comprehensive approach to managing PCOS.

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