Скачать или смотреть The Quiet Power of Stillness

Stillness is more than just silence. It is a quiet presence that exists beneath all movement and sound. In this video, we explore the power of stillness—not as an escape from life, but as a way to experience it more fully.

Many people believe they need to be in a peaceful place to find stillness, but it is always here, waiting to be noticed. It is present in the pauses between thoughts, in the moments when we slow down, and in the space beneath our daily busyness. Stillness is not something we need to achieve. It is something we return to.

Through this reflection, we look at the illusions of busyness, the wisdom that arises in stillness, and the deeper connections it brings—to ourselves, to others, and to the world around us. Stillness is not about doing nothing. It is about being fully present in everything we do. When we embrace it, we discover a sense of clarity, peace, and ease that does not depend on external circumstances.

Thank you for being here and for sharing this moment of reflection.

#yourmonkhaku #buddhism #motivation #mindfulness #meditation #spirituality

00:00 The Nature of Stillness
02:41 The Illusion of Busyness
05:35 Finding Stillness in Everyday Life
08:26 The Deep Wisdom of Stillness
11:16 Stillness and Connection
14:14 Embracing Stillness as a Way of Life
17:08 The Quiet Power of Stillness