Скачать или смотреть Day 10: I Lost 101 Pounds in One Year!

One year ago today I weighed 313, today I weighted 212! Yes 101 pounds over the past year. Today I discuss the challenges I faced during my first three months, and the importance of having a burning white desire and not allowing negative thoughts to slow you down….

Nutrition Recap

Fasting Day (48 hour fast)
Electrolytes
Wheatgrass Juice Powder
•Morning & Evening
D3 K2 Supplements
B12  

Training Recap

21-minute run – Intervals
•5-minute warm up run
•30 second intervals
Two-Mile Trail Walk
1-mile walk
•With Bo and Matilda

48 hour fast

One Meal Every Other Day

Benefits of Prolonged Fasting

Breaking through weight loss plateaus

Dr. Eric Berg

Half Marathon Training

72 hour fast

Nike Run Club App

The importance of Sleep

Listen to your body when fasting

How to start intermittent fasting

My Referenced Links:

Agridime Beef Company: Grass-fed Grass Finished beef

https://agridimestore.com/?rfsn=73153...

Use Code: KETO for 10% off your order

My Supplements:

Dr Berg’s Electrolyte Powder

https://amzn.to/459iXWV

Dr Berg’s Organic Raw Wheatgrass Juice Powder

https://amzn.to/43ai1jb

Dr Berg’s D3 K2 Supplements

https://amzn.to/42HUc2l

My Nutrition:

LAUDEMIO Tuscany Extra Virgin Olive Oil, 16.9 FZ

https://amzn.to/3OnQyq0

Fairchild's Organic Raw & Unfiltered Apple Cider Vinegar, 32 FZ - Two Pack

https://amzn.to/3pWhByF

Yupik Organic Raw Shelled Sunflower Seeds

https://amzn.to/3MHsmxA

My Air Fryer:

COSORI Pro III Air Fryer Dual Blaze, 6.8-Quart

https://amzn.to/43f63VD


Referenced Dr. Eric Berg’s Video

8 Reasons Why You Should Eat More Sauerkraut
   • 8 Reasons Why You Should Eat More Sauerkraut  

Amazing Benefits of Prolonged Fasting
   • Amazing Benefits of Prolonged Fasting - Dr...  

The REAL Reason Why Apple Cider Vinegar Helps with WEIGHT LOSS
   • The REAL Reason Why Apple Cider Vinegar He...  

My Daily Videos

Day 9: Tomorrow Is My Year Anniversary!
   • Day 9: Tomorrow Is My Year Anniversary!  

Day 8: Week 1 Training Recap
   • Day 8: Week 1 Training Recap  

Day 7: The Importance of Sleep
   • Day 7: The Importance of Sleep  

Day 6 - 5k Interval Training: NRC
   • Day 6 - 5k Interval Training: NRC  

Day 5 - Have A Burning White Desire
   • Day 5 - Have A Burning White Desire  

Day 4 - Breaking My 48 Hour Fast
   • Day 4 - Breaking My 48 Hour Fast  

Day 3 Half Marathon Training: 48 Hour Fast
   • Day 3 Half Marathon Training: 48 Hour Fast  

Day 2 - Training For My First Half Marathon: Bart Ratliff
   • Day 2 - Training For My First Half Maratho...  

My Journey to My First Rock n Roll Half Marathon - Day 1: Bart Ratliff
   • My Journey to My First Rock n Roll Half Ma...  M