Bryan Johnson | DON'T DIE - Increase Erections, Have Better Sleep, Keep Your Brain Sharp.

Bryan Johnson talks to Danica Patrick about his protocols of (ACHIEVING LONGEVITY).

Episode Partners: https://www.drinkAG1.com/PRETTYINTENSE & https://www.bioptimizers.com/prettyin...

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EPISODE NOTES:
This is a great episode! We are talking today to Bryan Johnson, tech billionaire, scientist and the world's most measured human. Attention all health enthusiasts! Join us as Bryan teaches his groundbreaking Don't Die protocol for longevity. Bryan has done every test under the sun on himself, to find the answers to having the best sleep, best skin, best hair, best memory, and more erections. As the founder of Kernel and OS Fund, he's dedicated to pushing the boundaries of what is possible in technology and neuroscience, revolutionizing the future of human capability. Are you ready to take control of your health! Learn the secrets to living a longer, healthier life and discover how you can implement these practices into your daily routine. The answers are all here for you. Don't miss a minute of this episode.


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00:00 - Intro
04:00 - We May Know Nothing
14:00 - Breaking Habits In A Data Based Way
21:00 - Don't Die Dinners
32:00 - What Is Bryan's Message
42:00 - Increasing Night Time Erections
55:00 - Bryans Workout And Diet
1:00:00 - Different Modalities Used By Danica And Bryan
1:05:00 - We Are Basically Drunk As A Society
1:08:00 - Lack Of Sun For Youthful Skin

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BIO:
Bryan Johnson is the world's most measured human. Johnson sold his company, Braintree Venmo, to PayPal for $800m in 2013. Through his Project Blueprint, Johnson has achieved metabolic health equal to the top 1.5% of 18 year olds, inflammation 66% lower than the average 10 year old, and reduced his speed of aging by the equivalent of 31 years. Johnson freely shares his protocols and data publicly for everyone to use. Project Blueprint, is an endeavor to achieve humanity and earth scale cooperation starting within Self. In 2023, Johnson launched Rejuvenation Olympics, a leaderboard assessing one's speed of aging using DNA methylation. Of the 1,750 people who have been using this state-of-the-art aging algorithm to track their progress longitudinally, Johnson ranks #1 in speed of age reduction. Johnson is also the founder & CEO of Kernel, creator of the world’s first mainstream non-invasive neuroimaging system; and OS Fund, where he invested $100M in the predictable engineering of atoms, molecules, and organisms into companies now collectively valued over $6B. He is an outdoor adventure enthusiast, pilot, and author of children’s books, Code 7 and The Proto Project.