Hari Om Meditation-Guided Meditation In Hindi By Gurudev

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Our whole being functions because of the subtle life force called prana (life force energy). Prana flows in our system through subtle energy nadis(channels) and chakras (energy centres). There are thousands of nadis and many chakras in our body. Tremendous amount of energy lies in each human being. This latent energy stored at the base of the spine is known as Kundalini. The amount of energy that flows upward from this energy centre depends on the condition of other chakras and nadis. Hari Om meditation helps us in activating these chakras.

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