30 MINUTE HIIT BARBELL WORKOUT | Follow Along

Follow along for this 30 minute HIIT Barbell workout can be done at home or in the gym. This is a full body high intensity barbell workout with beginner barbell alternatives included.

This workout uses compound barbell exercises to give a great full body workout that gets the heart rate up.

5MIN BARBELL WARM UP    • 5 MIN BARBELL WARM UP | Olympic Lift ...  
12 WEEK BARBELL E-BOOK https://www.tompetotraining.com/store...
SUBSCRIBE ‪@TomPetoTraining‬

MY WEIGHTS USED - 35kg/77lb & 20kg/44lb
EQUIPMENT NEEDED - Barbell + Plates

LEVEL UP YOUR HOME GYM (Recommended Items)
USA Barbells https://shrsl.com/3fsh0
USA Bumper Plates https://shrsl.com/3fshs
USA Wrist Supports https://shrsl.com/3fsel

UK Barbell (5% OFF) https://community.musclesquad.com/s/t...
UK Olympic Plates https://amzn.to/3Wi197B
UK Wrist Support https://amzn.to/3oVKGqL

INSTAGRAM   / tompetotraining  

THE WORKOUT | 2 SECTIONS | 5 EXERCISES | 40:20 | 3 ROUNDS
A1. Clean & Press
A2. Reverse Lunges
A3. Back Squat
A4. Bent Over Row
A5. Snatch Grip Deadlift

B1. Power Snatch or High Pull
B2. Thruster
B3. Sprinter Crunch
B4. RDL's
B5. Overhead March

Timecodes
0.00 Intro
0:36 Workout
31:40 Outro

Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

*Affiliate links are included within this video description.