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FALL HARVEST BREAKFAST BOWL

This has 440 calories, 34 grams protein, and is one of the best ways to keep full + satiated all day. Plus, if losing weight is your thing, Ive had a variation of those breakfast almost everyday during my 100lb weight loss journey. Serving size is 3 scrambled eggs, 1/3 small avocado, 1 serving 2% cottage cheese, half cup of roasted veggies, and hot sauce.

Its also a great breakfast meal prep candidate - you can easily roast extra veggies and even make the eggs ahead for easy grab and go breakfasts all week.
Its super easy and its so good… but as always, adjust to your liking however way you wish!

Here is how I made it:

1.Start by roasting your veggies. Im going lower carb here, so I used butternut squash but you can use potato or any kind of squash you like. Cube up 1 medium butternut squash or 2 potatoes into small cubes (if they’re too large they won’t cook as quickly), roughly dice 1 onion, and 2 green bell peppers. Spray with avocado oil, season with a couple pinches salt, and 2 tablespoons taco seasoning. Mix well. Pop into the oven at 400F for 35-40 mins. This will give you enough veggies for multiple meals.

2.Then make your scrambled eggs. Just whisk together however many eggs you’d like. I use 3 per serving, but whisk more if prepping. Whisk well. Add them to a COLD pan with 1 tsp butter or oil. Bring the pan to low-medium heat, and bring back and forth with a spatula. Trust me, the patience here will pay off!

3.When the eggs look almost done, turn off the heat, as the eggs will continue to cook with their own heat. Add a pinch of salt and fresh cracked pepper.

4.Grab a bowl and spread a serving of cottage cheese at the bottom of the bowl. Add the eggs on top.

5.Add 1/2 cup of the roasted veggies and 1/3 of an avocado.

6.Finally, add some lower calorie flavorful additions. I like to add finely diced red onions and jalapeños. You can also add fresh herbs like cilantro or basil and hot sauce or sriracha.

If you try it, be sure to let me know what you think on SHREDHAPPENS
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ENJOY!

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