Скачать или смотреть 4 Pregnancy Mistakes Making Your Back Pain Worse

One of my clients recently said...
"I thought pregnancy back pain was just normal... but turns out, I was making it worse without even knowing." 😟

And honestly, I hear this almost every week.

Because when you're pregnant, everything changes.
Your balance... your spine... even the way you sit or lift things starts to matter more than ever. 🤰

The posture that worked before pregnancy might not work now.
Your back needs more support. Your body needs more awareness.
And no one teaches us this... until the pain starts.

That’s why I wanted to share these 4 common posture mistakes I see moms-to-be making every day.
They seem small... but correcting them can make a huge difference to how your body feels. 🙌

If you're dealing with that constant lower back pain...
start here. These are the same cues I teach in my prenatal yoga and birth prep classes.

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#PregnancyBackPain #PrenatalYogaCoach #PregnancySupport
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#BirthPreparation #PregnancyRelief