Nutrition Workshop with No Regrets Personal Training and Ben Higgs

Here is a quick video of Ben Higgs from Wild Oak Restaurant in Olinda and Melissa Jack from No Regrets Personal Training showing one of their favourite recipes in the Nutrition Workshop.
This was a workshop created to show people what foods to eat for good health, weight loss, improved energy and get the most out of the training.
And by having Ben Higgs from Wild Oak at the same time show you how to cook it!
Quite often people cannot make good lifestyle or nutrition choices because they don't know how to be creative with their cooking. Just like you consult No Regrets for expert advice with training, you would consult a chef like Ben for advice on cooking. Which is exactly what Melissa did 5 years ago when she started doing cooking classes at Wild Oak.
Melissa is a qualified Metabolic Typing Nutrition Advisor with Health Excel, a Level 2 CHEK Holistic Lifestyle Coach and Level 1 Metabolic Precision advisor. Her knowledge about food and her passion for food is amazing.
Ben Higgs a qualified Chef and owner of Wild Oak Restaurant in Olinda is also a great friend of Melissa and No Regrets and was able to provide a few hours of his time to help us put this extraordinary workshop on.

~-~~-~~~-~~-~
Please watch: "6 Great Thoracic Drills and Stability Exercises" as this by far one of the most important videos we have made in recent times and an area most people are unfamiliar with
   • 6 Great Thoracic Drills and Stability...  
~-~~-~~~-~~-~