Nutrition Facts Label & Carbs - Explained in 10 Minutes

Do you have questions about the Nutrition Facts Label on food packaging? Registered Dietitian Jessica Shipley walks us through how to read, interpret, and apply this information for portion management and carbohydrate monitoring. Jessica goes over serving sizes, calories, percent daily value, total carbohydrate, sugar and added sugar, fiber, and net carbs.

Jessica Shipley, MS, RD, CDCES is a Registered Dietitian and Certified Diabetes and Care Education Specialist at Stanford Health Care.

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