Скачать или смотреть 30 Days of Presence: What Changes When You Slow Down

Hi and welcome! This video marks the beginning of "30 Days of Presence," a series designed to help you redesign your life by fostering a deeper sense of mindfulness and intentional living. Each daily release will guide you to perceive and connect with the world differently, promoting significant personal growth. This journey is all about self improvement and learning how to design your life with purpose and clarity. ✨

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This is a 30-day guided series for anyone feeling disconnected, overwhelmed, or out of alignment with the life they’re living.

Over the next 30 days, we’ll slow down, clear out old patterns, and begin redesigning life with more presence, intention, and meaning — one small step at a time.

This series isn’t about fixing yourself or changing everything overnight.
It’s about returning to who you are beneath the noise, unlearning what no longer fits, and gently charting a clearer direction forward.

Each video offers a short reflection, a shift in perspective, and a simple practice to help you:

feel more present and grounded

break free from autopilot and busyness

reconnect with meaning and direction

design a life that feels more aligned and intentional

By the end of the 30 days, you won’t have all the answers — but you will have more clarity, more space, and a stronger sense of where you’re heading.

If you’re ready to slow down, reconnect, and begin again — start here.