Insta pr aa jao : / alay_shah7
Alay Shah | Ahud fitness. SKINNY FAT से MUSCULAR - 3 STEPS में "Skinny Fat Solution" | Step by Step Transformation - Fix it . In this video i am going to share my personal experience with you all . How to build muscle as a skinny fat . How to gain muscle fast as a skinny .
Hello Guys, My Name is Alay Shah And I am 20 Years old. Doing Gym From Last 4 years and I want to help every single one of you in Your Fitness Journey. Hope This video add some value in your Body Transformation. Previously Channel Name was AHUD FITNESS. We are Team of Two Members Alay Shah & Umang Nayak.
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