Freestyle Breathing - How to breathe while swimming

Описание к видео Freestyle Breathing - How to breathe while swimming

We cannot breathe underwater, so the moments we have to breathe are limited. This limitation complicates swimming. It adds a stressor to the body. Being relaxed and breathing properly delivers oxygen to your muscles and helps you swim more efficiently and comfortably. The more efficient your breathing technique, the less impact it has on your stroke.

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