Скачать или смотреть Over 60: 4 Worst Cheeses You Should NEVER Touch & 4 You MUST Eat Daily | Dr.Rachel Ross

🎯 Summary (6 lines)

Dr. Rachel Ross reveals the 4 cheeses over 60 that can silently harm your bones, heart, and gut.

She explains 4 powerful cheeses you should eat daily to strengthen muscles, bones, and immunity.

Learn the science behind inflammation, calcium absorption, and gut-friendly proteins in cheese.

Discover how simple dietary choices can transform energy, balance, and overall longevity.

The video shows which cheeses are stealthily sabotaging your health and which ones rebuild it.

Viewers are guided to eat smarter, support their body after 60, and enjoy cheese safely every day.

🕒 Timestamps (22-minute video)

0:00 – Introduction: Why Cheese Choices Matter After 60
1:45 – The First Worst Cheese: Processed Cheese Slices
4:10 – The Second Harmful Cheese: Mold-Ripened Blue Cheeses
7:00 – The Third Cheese to Avoid: Hard Aged Cheeses
10:15 – The Fourth Danger: Low-Fat Cottage Cheese
13:00 – The First Must-Eat Cheese: Full-Fat Greek Yogurt & Labneh
15:30 – The Second Beneficial Cheese: Gouda, Edam, Jarlsberg
17:50 – The Third Daily Cheese: Sheep’s Milk Feta
19:30 – The Fourth Power Cheese: Fresh Ricotta
21:00 – Closing Motivation: Aligning Food Choices With Longevity

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❗ Why You Should Watch This Video (5 lines)

To discover which cheeses secretly harm your health after 60.

To learn the 4 cheeses that support bone, muscle, and gut health daily.

To understand science-backed strategies for reducing inflammation and boosting longevity.

To gain practical insights for smarter nutrition choices in your senior years.

To feel empowered to enjoy cheese safely while enhancing energy, balance, and overall wellness.